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Training & Workouts

Within' each season, East Side runs 2 strength and conditioning sessions per week in a state of the art facility. 

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Former D1 swimmer, personal trainer, and water polo coach Sarah Meo has created an at home opportunity for athletes to take advantage of.

DAY 1

Upper Body Strength

Let’s Go

DAY 4

Full Body Plyo / Strength

Let’s Go

DAY 2

Lower Body

Let’s Go

DAY 5

Mobility / Lower Focus

Let’s Go

DAY 3

Mobility / Upper Focus

Let’s Go
Intermediate

DAY 1

Upper Body Strength

Let’s Go

DAY 4

Full Body Plyo / Strength

Let’s Go

DAY 2

Lower Body

Let’s Go

DAY 5

Mobility / Lower Focus

Let’s Go

DAY 3

Mobility / Upper Focus

Let’s Go
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