Training & Workouts

Within' each season, East Side runs 2 strength and conditioning sessions per week in a state of the art facility. 

Former D1 swimmer, personal trainer, and water polo coach Sarah Meo has created an at home opportunity for athletes to take advantage of.

DAY 1

Upper Body Strength

DAY 4

Full Body Plyo / Strength

DAY 2

Lower Body

DAY 5

Mobility / Lower Focus

DAY 3

Mobility / Upper Focus

Intermediate

DAY 1

Upper Body Strength

DAY 4

Full Body Plyo / Strength

DAY 2

Lower Body

DAY 5

Mobility / Lower Focus

DAY 3

Mobility / Upper Focus

Advanced